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BRLS Core & Back

Brought to you by Eric Garmon and the Leaders' Club of the Northside Family YMCA! JTNDaWZyYW1lJTIwd2lkdGglM0QlMjI1NjAlMjIlMjBoZWlnaHQlM0QlMjIzMTUlMjIlMjBzcmMlM0QlMjJodHRwcyUzQSUyRiUyRnd3dy55b3V0dWJlLmNvbSUyRmVtYmVkJTJGdmJCaEw2Q29YOVklM0ZyZWwlM0QwJTIyJTIwZnJhbWVib3JkZXIlM0QlMjIwJTIyJTIwYWxsb3clM0QlMjJhdXRvcGxheSUzQiUyMGVuY3J5cHRlZC1tZWRpYSUyMiUyMGFsbG93ZnVsbHNjcmVlbiUzRSUzQyUyRmlmcmFtZSUzRQ==

Fitness|

Honor Leader Retreat Recap

#WeStarGaze Hello Leaders! After months of waiting, your HLs all traveled to YMCA Blue Ridge Assembly for our retreat from December 15th-17th. Most of our travel went smoothly, except Cecilia had a small hiccup with her flight and didn’t get to Blue Ridge until 9 pm on Friday night! To fill the time before Cecilia [...]

News|

From the Director’s Porch – December 2017

Happy New Years to everyone. I hope this newsletter finds you counting all the many blessings you have seen in 2017. Certainly being able to serve you as the Director of BRLS is at the top of my list. Work on the 2018 school is well underway with numerous planning meetings/webinars/calls. After reviewing lots of [...]

From the Director's Porch|

Legs Workout by Judy Allam Long & Eric Garmon

From walking to squats to lunges... keep these tips in mind to stay safe and healthy on the mountain :) Brought to you by the Northside Leaders! JTNDaWZyYW1lJTIwd2lkdGglM0QlMjI1NjAlMjIlMjBoZWlnaHQlM0QlMjIzMTUlMjIlMjBzcmMlM0QlMjJodHRwcyUzQSUyRiUyRnd3dy55b3V0dWJlLmNvbSUyRmVtYmVkJTJGNEdOR2wyTDFFekUlM0ZyZWwlM0QwJTIyJTIwZnJhbWVib3JkZXIlM0QlMjIwJTIyJTIwZ2VzdHVyZSUzRCUyMm1lZGlhJTIyJTIwYWxsb3clM0QlMjJlbmNyeXB0ZWQtbWVkaWElMjIlMjBhbGxvd2Z1bGxzY3JlZW4lM0UlM0MlMkZpZnJhbWUlM0U=

Fitness|

From the Director’s Porch – November 2017

2017 is coming to an end and that means many holiday celebrations! I hope by now you have worked off all of the Thanksgiving calories but retained all the memories of time spent with family and friends. I want to give thanks to the hundreds of Leaders and Seniors that gave us feedback on BRLS2017. Because [...]

From the Director's Porch|